WELLNESS KITCHEN

Below you can watch the cooking class and recipe of the day for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).

DAY 1    DAY 2     DAY 3     DAY 4   DAY 5    DAY 6    DAY 7    DAY 8    DAY 9

Day 8

Digestive Wellness Smoothie

With Deborah C. Smith / Guest Holistic Health Coach

A tasty green smoothie that is called the Digestive Wellness Smoothie but it has a number of ingredients that are great for your digestive system including fresh ginger, a prebiotic called spirulena which is very high in protein, fresh spinach and frozen pineapple. 

Three Juices Recipe

With Deborah C. Smith / Guest Holistic Health Coach

In this class Deborah teaches us how to make three juices, a green juice, a yellow juice and finally a red juice.

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Go here from 11 am Eastern time to access each days’ interviews which will stay up for 24 hours.

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Day 8 Wellness Kitchen Sessions Expire in 24 hours from 11am