Below you can watch the cooking class and recipe of the day for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).

DAY 1    DAY 2     DAY 3     DAY 4   DAY 5    DAY 6    DAY 7    DAY 8    DAY 9

Day 8

Digestive Wellness Smoothie

With Deborah C. Smith / Guest Holistic Health Coach

A tasty green smoothie that is called the Digestive Wellness Smoothie but it has a number of ingredients that are great for your digestive system including fresh ginger, a prebiotic called spirulena which is very high in protein, fresh spinach and frozen pineapple. 

Three Juices Recipe

With Deborah C. Smith / Guest Holistic Health Coach

In this class Deborah teaches us how to make three juices, a green juice, a yellow juice and finally a red juice.

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Go here from 11 am Eastern time to access each days’ interviews which will stay up for 24 hours.

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Day 8 Wellness Kitchen Sessions Expire in 24 hours from 11am