DAY 8

Below you can watch the super valuable masterclass sessions for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).

Michael Greger, MD| Melissa Petersen, DC | Paul Ling Tai, MD | Jay Feldman | Neil Paulvan, MD | Shawn Wells, MPH, RD | Rachel Varga, BScN | Susan Bratton | Nathalie Niddam, CNP, BHCP | 

How Not to Age & Use Nutrition to Get Healthier As We Get Older

With Michael Greger, MD

Discover how to slow down the aging process using nutritional interventions. You’ll discover some of the pathways to aging and how to use nutrition to block them. You’ll learn why healthy plant-based diets are associated with lower premature death and better odds for aging and longevity.

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Epinutrients: Nutrition That Regulates Your Gene Expression for Longevity

With Melissa Petersen, DC, MS, BCHH
Discover how the foods we can eat can help us liver longer and better. Learn about epinutrients, the nutrients that promote longevity and reverse biological aging. Discover what are the top epinutrients and the foods to consume to ensure you are getting adequate amounts of them.
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Anti-Ageing for Menopausal Women

With Paul Ling Tai, MD
Discover why we age and the principle stages of aging. Learn what are the critical health changes and symptoms experienced my mid-aged women and what causes them. Discover essential anti-aging foods that menopausal women should incorporate into their diets to protect their health and longevity. You’ll learn about hormone imbalances and their impact and how bioidentical hormone replacement can be used to bring women’s hormones back in balance.
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How to Maximize Your Cellular Energy for Disease Prevention & Longevity

With Jay Feldman

Discover what the bioenergetic approach to health is and what is needed for optimal cellular energy production. Learn what the symptoms are of low cellular energy. You’ll learn the most important dietary changes to increase cellular energy.
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Mitochondrial Health For Healthy Aging & Longevity

With Neil Paulvan, MD
Discover the importance of mitochondrial health for healthy aging and longevity. You’ll learn what the mitochondria is and its role in chronic disease and aging if dysfunctional. You’ll learn about nutrition and biohacks to boost mitochondrial health and reverse the impacts of dysfunctional mitochondria. You’ll also learn about specific supplements to help mitochondrial health as well as peptides.
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Nutrition & Supplementation to Maximize Our Energy

With Shawn Wells, MPH, RD, LDN, FISSN
You’ll discover the energy formula for having the sustained energy to live our full potential and learn why most people merely survive and do not thrive. You’ll learn that the starting point for having high energy levels is having good mitochondrial health. You’ll also learn how to test your mitochondria health and how to improve it. Shawn will also share how we can use nutrition to achieve optimal energy levels as well as his top supplement recommendations for longevity and to thrive.
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Nutrition for Skin Care & Anti-Aging

With Rachel Varga, BScN, CANS
You’ll learn about lifestyle and food choices that can negatively impact our skin health and cause premature skin aging. Discover signs and symptoms that there may be inflammation in the body or imbalances that are causing skin issues. Learn about foods or nutrition that support skin health. You’ll also learn about the gut-skin axis and the relationship between our gut microbiome and skin health.
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Nutrition for Ageless Sexual Health

With Susan Bratton
Discover how to optimize your sexual health and vitality with nutrition and supplements so that you can increase your “sex span” and achieve ageless sexuality. You’ll learn what nutrients and foods are important for sexual health and also learn about aphrodisiacs which work to enhance your libido.
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Nutritional Biohacking & Peptides for Longevity

With Nathalie Niddam, CNP, BHCP
Discover what is nutritional biohacking and how to do biohacking to extend our longevity and health span. You’ll also learn what peptides and peptide bioregulators are and how both can be used to support our health needs and help with anti-ageing. You’ll also learn how to get started using them.
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