DAY 6

Below you can watch the super valuable masterclass sessions for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).

Interval Weight Loss: A Scientific Approach to Long-Term Weight Loss

With Nick Fuller, PhD

You’ll learn why diets do not work and in fact are doing you more harm than good and how they are a recipe for long term weight gain.  Discover what the biggest mistakes people make in trying to lose weight and how to avoid making them.  You’ll learn an evidence-based approach to reset your metabolism, overcome your body’s weight set point and achieve long term weight loss from leading obesity researchers. 

What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?

Nutrition Principles for Weight Loss

With Anthony Balduzzi, NMD
Anthony Balduzzi, NMD

Discover 7 nutritional principles for weight loss and healthy eating.  You’ll learn about the importance of building a sustainable nutrition system that allows you to eat healthily consistently.  Learn about the “Perfect Plate Method” and having healthy go to foods and meals to help you create healthy balanced meals that help you lose weight.

Shed Your Menopausal Middle & Revitalize Your Life

With Jacqui Justice, MS
Discover why you are eating and exercising the same as you have in the past but not getting results and how to turn this around. Discover how hormonal fluctuations lead to weight loss resistance. You’ll learn why “eat less and exercise more” is the worst advice and why should eat for your hormonal response to food instead. You’ll learn a simple mindset change which will be your secret weapon to shedding the menopausal middle.

What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?

Water Fasting for Weight Loss

With Alan Goldhamer, DC
Discover how a water fast works and the benefits of water fasting for weight loss. You’ll also learn about the Pleasure Trap and how this contributes to making it difficult for people to change. You’ll also learn about the SOS Diet which is to be used in conjunction with a water fast.

What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?

Develop Portion Size Awareness & Lose Weight

With Lisa R. Young, PhD, RDN

Discover how portion sizes have steadily increased over the last 30 years and along with it our weight. You’ll learn about an individualized guide to eating according to your portion personality and food preferences. You’ll also learn about food groups and serving sizes.

What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?

End Overeating & Dieting

With Julie Simon, MA, MBA, LMF
Discover what are the root causes of emotional eating and how to determine your personal triggers. You’ll learn how practicing self-connection and mindfulness is necessary to help you deal with these causes of overeating and emotional eating. You’ll also learn strategies to overcome emotional eating and how it is possible to fully recover from being an emotional eater and overeater.

What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?

Psychology of Eating: Our Minds Impact On Our Metabolism

With Marc David, MA
Discover what is eating psychology or mind body nutrition. You’ll learn how our mind and emotions impact our metabolism via the stress-relaxation-metabolism connection. You’ll learn how your emotions impact your digestion and how your eating speed and how you eat impacts your nutritional health and calorie burning. You’ll also learn strategies to change your thoughts to change your metabolism.

What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?

Breaking Free of Food Addiction

With Vera Tarman, PhD
Discover how to diagnose if you are a food addict or if you are an emotional eater or binge eater. You’ll discover how to overcome your food addiction and how to prevent relapsing. You’ll also learn how to go on to live as a recovered food addict.

What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?

Breaking Free of Food Addiction

With Joan Ifland, PhD
Joan Ifland, PhD

Discover how certain foods are as addictive as drugs activating the pleasure centers of our brains and contributing to an obesity epidemic. You’ll learn how to know if you have a food addiction and how you became addicted in the first place. You’ll learn how to break free from food addiction, dispel unhealthy cravings and lose weight permanently.

What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?

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