DAY 5
Below you can watch the super valuable masterclass sessions for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).
Nutrition for Optimizing Eye Health
With Rudrani Banik, MD
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Nutrition for Optimizing Brain Health
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Boost Your Brain Health
Discover the foods to eat to profoundly affect your cognitive function and brain health. You’ll learn how highly processed foods can lead to inflammation and negatively affect our cognitive abilities. You’ll learn about underlying imbalances in the brain that contribute to poor cognitive function and how to use an adapted version of the Mediterranean diet and a 4 phase nutrition plan to optimize brain health.
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Reversing & Preventing Alzheimer’s With Nutrition
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The Alzheimer’s Antidote
Discover how what we eat can cause a decline in brain health over time and ultimately help contribute to Alzheimer’s disease. You’ll learn how Alzheimer’s Disease has metabolic origins and is a problem of the brain not being able to utilize glucose for its energy needs. You’ll learn about the potential benefits of eating low carb high fat diet foods to help improve brain function and prevent dementia symptoms.
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Nutrition for Migraine Relief
What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?
Nutritional Psychiatry: The Impact of Nutrition On Our Mental Health
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Integrative Nutritional Medicine for Mental Health
With Leslie Korn, PhD, MPH, LMHC, ACS NTP
Learn what integrative nutritional medicine is and its approach of addressing the needs of the whole person to better manage symptoms of depression, anxiety and other mental health issues. You’ll learn the importance of understanding your bioindividual needs and undertaking an integrative assessment to understand your personal nutritional needs.
Discover the importance of identifying and addressing imbalances in biological rhythms and hormones and digestion for mental health. You’ll also learn about the principles of culinary medicine for mental health and be introduced to effective supplements and herbs for a full range of mental health conditions
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Nutrition & Peptides for Brain Optimization
What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?
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SESSIONS
Go here from 11 am Eastern time to access each days’ interviews which will stay up for 24 hours.
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