Below you can watch the cooking class and recipe of the day for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).

DAY 1    DAY 2     DAY 3     DAY 4   DAY 5    DAY 6    DAY 7    DAY 8    DAY 9

Day 4

Berry Green Protein Smoothie

With Deborah C. Smith / Guest Holistic Health Coach

Deborah will be sharing with us how to make her favorite smoothie a Berry Green Protein Smoothie. This smoothie is both tasty and healthy and perfect for breakfast.

How to Make Juice in a Blender

With Deborah C. Smith / Guest Holistic Health Coach
In this class Deborah will teach you how to make juice in a blender. So, for anyone who does not have a juicer you don’t have to miss out on all the benefits of home made juice.

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Go here from 11 am Eastern time to access each days’ interviews which will stay up for 24 hours.

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Day 6 Wellness Kitchen Sessions Expire in 24 hours from 11am