Below you can watch the cooking class and recipe of the day for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).

DAY 1    DAY 2     DAY 3     DAY 4   DAY 5    DAY 6    DAY 7    DAY 8    DAY 9

Day 2


With Dr. Steven Masley / Guest Chef, Nutritionist & Doctor

Of the three trio combinations in gumbo, Dr. Masley uses all three in this dish. The first is the holy trinity of Cajun flavors (onion, celery, and bell pepper). The second is the three gumbo thickeners that include a roux (French) made with flour and fat (although he breaks with tradition by using a healthy flour- fat combo), okra (African), and sassafras leaves (Native American). Gumbo is typically served with three protein sources and here he uses chicken, scallops, and shrimp.

Natural Fermented Soda Recipe

With Anastasia Sharova / Guest Chef

In this cooking class Anastasia Sharova teaches us how to make a natural fermented soda recipe using berries. Super simple to make and a fantastic recipe for gut health.

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Day 2 Wellness Kitchen Sessions Expire in 24 hours from 11am