DAY 7

Below you can watch the super valuable masterclass sessions for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).

Cyndi O’Meara | Patrick Porter PhD | Stepanie Mara Fox, MA | Jenna Hollenstein, RDN | Tricia Nelson | Deborah Rozman, PhD | Marcella Friel | Margaret Paul, PhD 

Change Your Eating Habits to Change Your Life

With Cyndi O’Meara
Discover the nutritional habits that may be sabotaging your health and the consequences of these habits. Learn why it is difficult to change our suboptimal habits and go back to what from an evolutionary perspective we should be eating. Discover the 3 factors necessary to effect habit change and a proven process to create sustainable change.
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Behavioral Change for Weight Loss & Healthier Eating

With Patrick Porter, PhD
Discover why people are struggling and finding it difficult to adopt better habits and change. You’ll learn how our overloaded lives and excessive stress are negatively impacting our ability to change. Learn how we can use brainwave entrainment to reduce stress and fully utilize the full potential of our brains to change our habits and behaviors.
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Somatic Eating & How to Heal Binge & Emotional Eating

With Stephanie Mara Fox, MA
Discover what is somatic eating the hidden connection between past trauma, nervous system dysregulation and binge and emotional eating. You’ll learn how somatic eating can help you heal from disordered eating and body image by helping to regulate the nervous system. Discover how to become an embodied eater and feel more regulated to allow you to navigate your urges, craving and impulses. You’ll also have an opportunity to experience a somatic eating exercise call SIFT(sensation, imagery, feeling, thought).
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Mindful & Intuitive Eating to Heal Our Relationship with Our Body & Food

With Jenna Hollenstein, MS, RDN, CD
Discover how to break free from the diet and weight loss culture. You’ll learn how use intuitive eating and mindfulness to heal your relationship with food. You’ll learn a 4-step process to practice intuitive eating using mindfulness. You’ll learn how to practice mindful eating.
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Heal Your Hunger & End Emotional Eating

With Tricia Nelson
Discover how to know if you are an emotional eater and why if you are one you will struggle to succeed at dieting and how in fact dieting triggers emotional eating. You’ll learn how diets will not work until you first do the inner work to solve the internal problems that are triggering your eating. You’ll learn about 7 strategies to help you end emotional eating and heal your relationship with food.
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Heart Coherence to Reduce Stress & Overcome Emotional Eating

With Deborah Rozman, PhD
Discover the impact of stress and dysregulated emotions on eating behavior and how to use heart coherence to manage stress and activate more effective decision making to help transform your relationship with food. You’ll learn how to shift into heart coherence to help you regulate your emotions before and after you eat and stop dysfunctional eating.
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Stop Sabotaging Your Eating Habits with EFT Tapping

With Marcella Friel
You’ll learn about the Emotional Freedom Technique better known as tapping and how it can be used to help people to understand the root cause of their challenges with food, eating and their bodies and help to break through them and heal emotional wounds and lose weight. You’ll learn how to reframe your thoughts and behaviors with regard foods and your self-image and embark on your personal heroine’s journey to overcome the shame and self-loathing associated with where you are at this point of time. You’ll also learn how to feel comfortable as the new healthier version of yourself on completing this journey.
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Learn to Love Yourself and Heal Your Relationship with Food

With Margaret Paul, PhD
Discover how not loving yourself and not being willing to feel your feelings and emotions is causing you to have a dysfunctional relationship with food that will see you consistently fail to achieve your weight loss and health goals. You’ll learn about your inner child and inner bonding, a 6-step process, that provides a pathway to self-healing your wounded ego self and learning to love yourself. Discover how to love yourself and heal your relationship with your body and food and achieve your health goals.
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SCHEDULE

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SESSIONS

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