DAY 6
Below you can watch the super valuable masterclass sessions for today which will be available for 24 hours from 11am Eastern time (8am Pacific time).
Interval Weight Loss: A Scientific Approach to Long-Term Weight Loss
You’ll learn why diets do not work and in fact are doing you more harm than good and how they are a recipe for long term weight gain. Discover what the biggest mistakes people make in trying to lose weight and how to avoid making them. You’ll learn an evidence-based approach to reset your metabolism, overcome your body’s weight set point and achieve long term weight loss from leading obesity researchers.
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Nutrition Principles for Weight Loss
Discover 7 nutritional principles for weight loss and healthy eating. You’ll learn about the importance of building a sustainable nutrition system that allows you to eat healthily consistently. Learn about the “Perfect Plate Method” and having healthy go to foods and meals to help you create healthy balanced meals that help you lose weight.
Shed Your Menopausal Middle & Revitalize Your Life
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Water Fasting for Weight Loss
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Develop Portion Size Awareness & Lose Weight
Discover how portion sizes have steadily increased over the last 30 years and along with it our weight. You’ll learn about an individualized guide to eating according to your portion personality and food preferences. You’ll also learn about food groups and serving sizes.
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End Overeating & Dieting
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Psychology of Eating: Our Minds Impact On Our Metabolism
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Breaking Free of Food Addiction
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Breaking Free of Food Addiction
Discover how certain foods are as addictive as drugs activating the pleasure centers of our brains and contributing to an obesity epidemic. You’ll learn how to know if you have a food addiction and how you became addicted in the first place. You’ll learn how to break free from food addiction, dispel unhealthy cravings and lose weight permanently.
What’s your biggest takeaway from this Nutritional Wellness Summit Masterclass Session?
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SCHEDULE
Get the entire 2024 Nutritional Wellness Summit Schedule of speakers, bios and topics.
SESSIONS
Go here from 11 am Eastern time to access each days’ interviews which will stay up for 24 hours.
Share Your Comments, Highlights, & Key Takeaways
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And if you have any questions or takeaways from the expert masterclass sessions, post those below as well. Thanks!
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